Hi, we're functional
Ready to feel powerful? Unstoppable? That's functional.
Functional fitness is more than just battle ropes, kettlebells, pull-up rigs and slam balls; it's everyday life. Shoveling snow, raking leaves and carrying groceries are great examples of daily activity that require significant core strength and multi-muscle activation. Functional training provides profound performance enhancements because it requires muscle groups to work together as a chain. Learn how to reach your gym goals while conquering everyday activity with ease. Less soreness, more results, less fat, more muscle. Let's do this!
Mind/Body Connection: The Ultimate Method For Results
Methods so effective that 3 weekly visits get better results than 10 hours at a conventional gym. Combining functional training modalities and body awareness coaching gets you the greatest possible results from every rep. Focusing on the connection of your brain to the muscles while exercising provides 30% more muscle activation, that means 30% greater results. It also strengthens neuromuscular responses and increases nerve impulse velocity, commonly called "muscle memory", so your brain will remember patterns and specific activities allowing you to perform at a moments notice.
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11 NJ Route 15
Lafayette NJ 07848